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Trust The Process
Holistic Psychotherapy Group
1/5
Start a new habit and build endurance for your wellness
Facilitated by Nurse Coach - Melissa Bibeault, BSN, RN, NC-BC
Focus
Learn the 6 Pillars of Lifestyle Medicine that will improve your health and wellness including:
Stress Management
Healthy Eating
Exercise
Restorative Sleep
Positive Social Connections
Minimizing Risky Substances
What to Expect
15-20 minutes of teaching followed by 25 minutes of practicing new skills
Group discussion - Q&A
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