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Body Balance

A unique group that combines education about your body and in-person practice of body mechanics; participate in exercises, stretches, and meditations that will improve the body-mind-spirit. 

Start a new habit and build endurance for your wellness

Facilitated by Nurse Coach - Melissa Bibeault, BSN, RN, NC-BC

Focus

Learn the 6 Pillars of Lifestyle Medicine that will improve your health and wellness including:

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Stress Management

Healthy Eating

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Exercise

Restorative Sleep

Positive Social Connections

Minimizing Risky Substances

What to Expect
15-20 minutes of teaching followed by 25 minutes of practicing new skills

Group discussion - Q&A
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